The Advantage of the Chemical Diet Where You Can Lose One Stone

Have you heard of the Chemical Diet?

The Chemical Diet is a one week diet where you can lose up to one stone. Read my original article about it here.

I have found a way to use the Chemical Diet's food plan differently and to my liking, because I don't want to eat all of the foods listed on the plan. So, I have devised my own way doing it by still sticking to the Chemical Diet, but using it in a different way.


The Chemical Diet is a weight loss food plan for one week. It is a guaranteed diet to help you lose one stone within that week. The diet is only meant to be done every three weeks. If you want to learn more about it, then go to my original article where you can find the food plan and more information.

I have taken four menu days out of the diet plan and turned it into my own food plan. This means that I have cut out a few foods listed on the Chemical Diet's menu, because I don't want to eat them. I have taken Days 1, 4, 5 and 6 for my new diet plan. Apparently, it is okay to do this on the Chemical Diet as long as you eat everything on that days menu.

So, here is what I will eat. I have taken this from the Chemical Diet's food plan which you will find here. Make sure you check it out to see the difference.


Day 1

Breakfast
1 Slice of dry toast (wholemeal bread only) with 1 grilled fresh tomato or tinned tomatoes

Lunch
Fresh fruit - any amount

Dinner
2 hard boiled eggs with salad & grapefruit last

Day 2

Breakfast
1 slice of dry toast (wholemeal bread)

Lunch
Fresh fruit - any amount

Dinner
2 hard boiled eggs with salad (consisting of lettuce, cucumber, celery and tomato)

Day 3

Breakfast
1 slice of dry toast (wholemeal bread)

Lunch
Fresh fruit - any amount

Dinner
Fresh fish with salad

Day 4

Breakfast
1 glass of grapefruit juice squeezed from a grapefruit

Lunch
Fresh fruit - any amount

Dinner
Grilled chicken with carrots & 1 grapefruit

For days 5, 6 and 7, I will repeat day 1 on my day 5, day 3 for my day 6 & 7, but you can repeat them how you like as long as you eat exactly what it says for that particular day, although I did leave the grapefruit out. I have heard grapefruit is best to eat after dinner, because it will decrease glucose levels and burn fat after a meal.

The above plan should help you lose at least 9 pounds to one stone by the end of the week. This is my way of doing the Chemical Diet because I do not want to eat lamb chops and steak.

Leave a comment below if you have tried the above diet and let us know how much weight you have lost.

Thank you for reading.

Watch the Chemical Diet video: