I have discovered an inch loss plan that can help you lose a considerable amount of weight every week. It's so simple that anyone can do it. A friend of mine did it and lost 3 inches from her tummy within two weeks.
Read on to find out more...
Lose an inch diet is so easy to do as long as you stick to it.
Do this diet for at least 3 weeks to see results.
Food you can eat on the inch diet:
Fresh vegetables and salad - anything with high water and fibre content will speed up weight loss.
Fresh fruit - red/blue berries is best but any type of fruit is fine. Don't over do it with grapes though.
Try not to have milk in your tea - instead, have rice or soya milk on porridge or in tea.
Eat whole brown rice instead of white rice.
Protein - eat fish, eggs, chicken, turkey.
Drink two litres of water per day and have herbal tea like Oolong tea, Green tea, Yerba Mate tea, Rooibos tea which will help towards your weight loss.
Only use vinegar or lemon for dressings. Pepper and herbs can be used.
Foods to avoid:
Potatoes, sweet potatoes.
Sugar - don't have any type of sugary sweet and that includes biscuits, cakes, ice cream. Swap sugar in tea for stevia.
Dairy - do not have cheese, butter, cream, yogurt and milk. No goat's milk or goat's cheese.
Wheat - bread, pasta, pies and pastries are not aloud on this diet and they will slow your weight loss down. If you have to have bread then have wholemeal bread and stick to just one or two slices each day.
Processed foods - do not have ready made meals, processed meats ie salami and pastrami.
Coffee - do not have coffee if you can or just drink decaf or herbal tea.
Dressings - do not have ready made sauces, salad dressings, mayonnaise and table sauces like tomato sauce or brown sauce.
So, here is a typical meal plan that my friend used.
Breakfast: 1 slice of whole meal bread - no butter with 3 cherry tomatoes
Or 1 banana and an apple
Or 2 eggs with tomatoes
Or porridge with soya milk
Lunch: Chicken boiled with green vegetables and carrots. Boil a pot of it and eat this food for dinner too. Do not put any sauces or stock in it. On other days you can cook prawns or fish with green vegetables and carrots. Do not have red meat.
Dinner: Chicken with green vegetables and carrots (dinner cooked earlier)
Snacks: salad like cucumber, tomatoes and lettuce, or some fruit.
Thank you for reading.