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Burst Training Can Help You Lose Fat - Have You Tried it?

I have been researching more easier ways to exercise from home, so here is what I have found out about Burst Training.

Burst Training

Have you heard of Dr. Axe? I found something interesting for my weight loss regime on his blog. He says that Burst Training is a better way to exercise and it will help you to burn more fat.

I want to share this with you all. Apparently, if you burst train at home you will lose more pounds than going to the gym. There is no need to pay monthly bills for a gym if you can burst train from home.

If you want to learn more then read on.

Burst training can be done anywhere and at anytime. You don’t need a gym membership, just your home.

It involves exercising at 90-100 percent of your maximum heart rate for 30-60 seconds, followed by 30-60 seconds of lower intensity exercise or resting.

It is the most effective way to burn fat and lose weight. Apparently, Dr. Axe says that you can lose SIX TIMES MORE FAT than people who do long distance cardio exercise.

Dr Axe says you can start by just doing the exercise either in the morning or at anytime you want. All you have to do is follow the plan below and burst train for 10-20 minutes 3 to 5 times per week.

The Burst Training Plan (for more information go to the website here)

1. Run in Place

Run on the spot as fast as you can.

2. Jumping Jacks

3. Squats

4. Jump rope

5. You can exercise in bursts either on a spin bike indoors or a bicycle outside.

6. High Jumps

Watch the video:

For more information go to Dr Axe’s website here.

Hope you all have fun with Burst training!

Watch the following videos about Burst Training for beginners.

How to Burst Train.

The Chemical Diet

If you want to do a diet for one week and lose one stone, then try the Chemical Diet plan for one week.

Watch the video about the Chemical Diet below:

Thank you for reading.

Copyright 2016 Denise Larkin. All Rights Reserved.


  1. 8 great tips lose 10 pounds

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  2. wow, I think i just found a bulk of tips this day. This is really a great source for me that only a beginner for a weight loss battle. LOL .. I hope this assist me. Thank you for sharing you knowledge. I also taking a weight loss pills for my sure assistance.

  3. Thanks for sharing a valuable article.I also tried different kind of home workout which burned my a lot calories in this case your concept is really helpful for me.
    I like this kind of workout cause it can be done anywhere and anytime.


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Denise's bookshelf: read

The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death
Ghost Story
Lady of Hay
Cyprus Travels
The Island of Love
Kingdom of Shadows
House of Echoes
Whispers in the Sand
Midnight is a Lonely Place
Child of the Phoenix
On the Edge of Darkness
Daughters of Fire
Distant Voices
As They Rise
Romantic Short Stories
Time to Run
What Every Woman Needs to Know: Tips for Women
The Book of Strange New Things
Skinny is Best

Denise Larkin's favorite books »

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