|Diets Photo credit: Denise Larkin|
I did the Chemical Diet and I lost 10 pounds by the end of the week. You can lose up to a one stone if you stick to the food plan (which I have listed here).
Read on to learn more...
I found the diet difficult the first three days, but then it got easier on my fourth day. The Chemical Diet can be done quite easily if you put your mind to it and you are serious about losing weight.
On this diet, you are not aloud to have milk in your tea and coffee, but I did have one teaspoon of skimmed milk in my first cup of tea in the mornings and then I had black coffee the rest of the time. Of course, I still lost weight. If I had left out the milk, I would have lost a stone.
On my last day, I ate some grapes in between meals, which isn't allowed except on days where you eat fruit, but I still lost weight.
So, if anyone does do this diet and you really need to lose a stone, then you must be strict with yourself and stick to the food plan.
Doing the Chemical Diet is worthwhile if you really need to lose weight quickly, but you must try to continue eating healthily afterwards to stop you from putting the pounds back on.
I will do this diet again in three weeks time to carry on losing weight.
If you do try the diet, then please comment below to let me know how much weight you have lost.
Check out my last article here where you can find the food plan for the Chemical Diet.
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