The Dukan Diet's food plan has been recently updated. Now it's a more acceptable diet.
The new eating plan for the diet now adds wholemeal bread, fruit, starchy foods and one celebration meal per week. You will lose weight gradually and healthily on the new plan.
On the new Dukan Diet plan you can eat protein for a minimum one day or longer (no more than 5 days), then you will add on foods each day for a week and then start with protein for one day again.
Previously, the Dukan Diet was much harder to do, but you could succeed to lose a mega amount of pounds in the process. I know this, because I did the diet myself and lost a stone in three weeks. Now, the diet is much easier for those who don't want to stick to a strict food plan.
Here is a food plan that you can follow on the new updated Dukan Diet:
Monday - Eat protein all day
Tuesday - Eat protein along with vegetables on this day
Wednesday - protein, vegetables and add fruit on this day
Thursday - protein, vegetables, fruit and bread
Friday - protein, vegetables, fruit, bread and cheese eg. goats cheese
Saturday - protein, vegetables, fruit, bread, cheese and carbs eg. tandoori chicken with red lentil dhal
Sunday - celebration meal - This is a three course meal with a small glass of wine
After the first week, you can continue on with the diet as set out in the above meal plan.
So, why not check out Pierre Dukan's new book to see what it's all about:
Click here: http://www.amazon.co.uk/The-Dukan-Diet-Dr-Pierre/dp/1473609941
Watch this video:
Copyright 2015 Denise Larkin. All rights reserved.