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The New Updated Dukan Diet

The Dukan Diet's food plan has been recently updated. Now it's a more acceptable diet.

The new eating plan for the diet now adds wholemeal bread, fruit, starchy foods and one celebration meal per week. You will lose weight gradually and healthily on the new plan.

On the new Dukan Diet plan you can eat protein for a minimum one day or longer (no more than 5 days), then you will add on foods each day for a week and then start with protein for one day again.

Previously, the Dukan Diet was much harder to do, but you could succeed to lose a mega amount of pounds in the process. I know this, because I did the diet myself and lost a stone in three weeks. Now, the diet is much easier for those who don't want to stick to a strict food plan.

Here is a food plan that you can follow on the new updated Dukan Diet:

Meal Plan:

Monday - Eat protein all day

Tuesday - Eat protein along with vegetables on this day

Wednesday - protein, vegetables and add fruit on this day

Thursday - protein, vegetables, fruit and bread

Friday - protein, vegetables, fruit, bread and cheese eg. goats cheese

Saturday - protein, vegetables, fruit, bread, cheese and carbs eg. tandoori chicken with red lentil dhal

Sunday - celebration meal - This is a three course meal with a small glass of wine

After the first week, you can continue on with the diet as set out in the above meal plan.

So, why not check out Pierre Dukan's new book to see what it's all about:

Click here:

Watch this video:

Copyright 2015 Denise Larkin. All rights reserved.


  1. Your blog is extremely brilliant especially the quality content is really appreciable.

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  2. I started the diet weighing 10 stone and 3 days in I now weigh 9 st 8 lbs. I stuck to it and did find I was hungry at night time but did not give in. I will continue for another day but don't want to lose too much. I may consider doing it for 3 days each week. May thanks.


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Denise's bookshelf: read

The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death
Ghost Story
Lady of Hay
Cyprus Travels
The Island of Love
Kingdom of Shadows
House of Echoes
Whispers in the Sand
Midnight is a Lonely Place
Child of the Phoenix
On the Edge of Darkness
Daughters of Fire
Distant Voices
As They Rise
Romantic Short Stories
Time to Run
What Every Woman Needs to Know: Tips for Women
The Book of Strange New Things
Skinny is Best

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