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Cutting Back on Carbs for Diabetes or Just for Weight Loss

Have you got Diabetes type 2? Have you ever thought of cutting back on carbs either to manage your Diabetes or for a healthy weight loss regime? 

If your answer is yes to both of those questions, then read on. 

I was pre-diabetic for a long time and couldn't get my levels to go down and then one day, my glucose rose to such a high level that I could no longer prevent not going on medication. I have been diagnosed as having Diabetes type 2 and I am currently taking Metformin for it. Learn how my low carbohydrate diet has helped me to lose weight.

An Easy Way to Lose 10 pounds in a Week

Do you need to lose at least 10 pounds of weight in a week? If the answer is yes, then you should read on. I have found a way!

The Most Important Products You Will Need for a Weight Loss Regime

I have been listing all the great things that I want to buy for my weight loss journey. Amazon have the best deals from what I have seen so far and so I thought I would share them with you here.

Take a look below.

How I Lost Weight on the Slim & Save Weight Loss Plan

I was approached by a weight loss company called Slim & Save. They wanted me to try their weight loss program, so I have agreed to give it a try. Here is my result.

The 'Slim & Save' Weight Loss Program

I have been approached by a weight loss company called Slim & Save. They want me to try their weight loss program for one week, so I have agreed to give it a go.

Read on...

Three Easy Exercise Apps For Your Daily Regime

Do you find it hard to get motivated when it comes to exercising? Did you know that there are workout apps out there that will guide you through a daily exercise regime?

I have found three amazing apps that I now use on a regular basis. Read on and find out more...

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet last week and how I was going to try it (you can find the article here).

I did the Chemical Diet and I lost 10 pounds by the end of the week.  You can lose up to a one stone if you stick to the food plan (which I have listed here).  

Read on to learn more...

Can You Get Rid of a Flabby Belly in 7 Days If You Have Diabetes?

Do you need to get rid of your belly fat quickly? I know I do, but can it be done? I have Diabetes and I have lost quite a bit of weight, but my tummy is still a problem.

I need to lose my belly fat within 7 days because I have an event to go to and need to get into a dress. So, I did some research and here's what I found out.

Drinking Green Tea Can Help Towards Weight Loss

I found some lovely tasting Green Tea at my local Tesco store recently and now I drink it at least four times per day. 

Does it help towards weight loss? You bet it does!

I know because I have been drinking it and have lost weight!

Drink Rooibos Tea For a Healthy Slim Life

Have you tried Rooibos tea

It's a sweet herbal tea that will benefit your health and encourage weight loss. 

I have bought this tea just recently and have been drinking it daily for 2 weeks now. It has definitely made a difference for me and it has helped me burn fat more now that I am losing weight.

Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight. Have you tried it?

I have been drinking Oolong tea and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the Chemical Diet this week so drinking Oolong tea has helped me not to crave food.

The 30 Day Squat Challenge is a Great Way to Start a Fitness Regime

Has anyone heard of the 30 day squat challenge?

The 30 day squat challenge is a motivating exercise challenge, but doing much less exercise than usual. You can do this 30 day squat challenge if you are on a fast weight loss diet like the Chemical Diet.

Here it is:

Do You Need to Trim the Fat on Your Thighs? Workout Videos That You Can Follow at Home

Like any woman, the thighs are the most important when wearing tight jeans or swim wear. Do you agree? I know I do.

Lose a Stone in a Week on the Chemical Diet

The Chemical Diet has been around for years, but have you ever heard of it? 

Not many have really and it's shocking!

So, here it is...

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I am a Freelance Writer.  I love writing about anything.  Take a look at my work.

Denise's bookshelf: read

The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death
Ghost Story
Lady of Hay
Cyprus Travels
The Island of Love
Kingdom of Shadows
House of Echoes
Whispers in the Sand
Midnight is a Lonely Place
Child of the Phoenix
On the Edge of Darkness
Daughters of Fire
Distant Voices
As They Rise
Romantic Short Stories
Time to Run
What Every Woman Needs to Know: Tips for Women
The Book of Strange New Things
Skinny is Best

Denise Larkin's favorite books »