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Sunday, 16 October 2016

A Guaranteed Meal Plan That Will Help You Lose Inches Every Week

Would you like to lose inches around your tummy?

I have discovered an inch loss plan that can help you lose a considerable amount of weight every week. It's so simple that anyone can do it. A friend of mine did it and lost 3 inches from her tummy within two weeks.

Read on to find out more...



Tuesday, 11 October 2016

Drink These Five Herbal Teas to Help Your Weight Loss Goals


Do you need help with your weight loss goals? Is there something you should be doing on top of dieting?



Find out more here...

Monday, 10 October 2016

Go Down a Dress Size With Two Weeks on the Weight Watchers' Pro Points Diet

Have you ever thought of doing a simple diet to manage your weight loss? What about the Weight Watchers diet or Slimming World; do you believe they work?

Find out more....

Thursday, 22 September 2016

Tuesday, 20 September 2016

Tuesday, 19 July 2016

Can Eating a Low Carbohydrate Diet Reverse Diabetes?

Are you on the verge of getting diabetes? Have you been told you are almost nearly diabetic, because your blood glucose levels are getting higher? Well, I am one of those people.


Read on to find out more...


Tuesday, 17 May 2016

The Secret to Losing Weight Positively

Photo credit: 


It takes willpower and determination when trying to lose weight. Getting back on track can be hard. It’s not easy for any of us at times, but would you like to try something different to make it easier?


If you want to know more and you are desperate to lose pounds, then read on to learn how you can conquer this…


Sunday, 1 May 2016

Have You Tried Nuvoryn Slimming Pills?

I have been reading about some slimming pills called Nuvoryn

They sound brilliant, but so far I have not seen any great reviews from people that have used them.  So, I am writing this article to get some response from people who have actually taken them.  Please feel free to leave a message below if you have used them and whether they have worked for you or not.  I will be interested to hear about your experience with Nuvoryn.







Thursday, 28 April 2016

A One Week Meal Plan to Help You Lose 20 Pounds




Do you need to shift some weight within a week or two? If you do, then why not check out this great meal plan that will help you to lose at least one stone to 20 pounds.

The meal plan is a healthy one for Diabetics.

Find out more....

Tuesday, 19 April 2016

An Exercise Regime That Will Fire Up Your Metabolism

Do you need an exercise regime that will help you lose you weight faster?




If so, then here are three videos of workouts that I have found on Youtube just by chance. I was looking for an easy exercise regime that would ultimately do the trick for me. I was certain I wouldn't find one until I looked on Youtube. 

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Now, I am going to share all three right here... for you all to see.




Wednesday, 16 March 2016

Tips on How to Lose Weight Faster



If you have just realised that you are out of time to lose weight for that big event you have to go to next month, then all is not lost. Just follow the tips below.

There is always something you can do to help you lose weight in a short amount of time. Read on to find out more.





Monday, 15 February 2016

A Weight Watchers Diet Food Plan Using Pro Points



Would you like to lose a decent amount of weight within three months? Are you going away on holiday and need to look your best in the new swimwear you have bought?

Well, why not try the Weight Watchers Diet using pro points.

Apparently, Weight Watchers have now changed to a new plan, which is using Smart Points, but I am going to try their new way next time. For now, I want to talk about the diet food I have set up for myself from their pro points plan and their own foods.

Saturday, 2 January 2016

Lose Weight on the Lemon Drink Diet

Do you think you could be motivated to lose 10 pounds in a week? Well, I know I would be.

Here is a diet that I have found, where you can lose 10 pounds.

All you have to do is stick to it. So, can you do that?

Read on to find out more...

Wednesday, 25 November 2015

Losing One Stone on the Chemical Diet - Have You Tried It?


I thought I would let everyone know how I have been doing on The Chemical Diet. I wrote an article about it sometime ago here on Blogger, so if you haven't read it then head on over there to read it now.
Photo credit:en.wikipedia.org

So, I have been doing The Chemical Diet on and off every little while and so far I think it's the best diet anyone can do. When you stick to the food plan for seven days, you can expect to lose up to one stone and I am not kidding. I did not stick to the food plan all the time, but I still lost weight. Some days I did not eat grapefruit, which is one of the foods that you are supposed to eat on most days. 

Read on to find out more...

Monday, 26 October 2015

Did You Know that Drinking Red Wine Can Help With Weight Loss?

Well I have heard that drinking a glass or two of red wine each evening before going to bed can help you with weight loss. Can you believe it?



Photo credit: en.wikipedia.org

Not sure I can, but I looked into it and here's what I found out.

Read on to find out more...


Sunday, 18 October 2015

Tips on How to Not Gain Weight Whilst on Holiday



I have been thinking how I can not gain weight, whilst I am on holiday.  I am going to Amsterdam next week and I want to prevent myself from putting on weight. 

Do you know how to do this?  Well, I think I have found a way.

Do you want to know more? Read on to find out...


Wednesday, 14 October 2015

The Akins Diet

Have you tried the Atkins Diet? It's a diet that's been around for a long time.


Eggs are protein and can be eaten on the Atkins Diet - eat as many of them as you like!



Saturday, 10 October 2015

Yoyo Mats for a Great Workout

Do you use exercise mats when you are working out? What about a yoga mat?

Photo credit: en.wikipedia.org
Yoyo mats are easy to use. They roll up on their own when you are finished with them. Self rolling exercise mats have never been heard of before until now.

Sunday, 4 October 2015

The Total 10 Rapid Weight Loss Plan That Will Motivate You to Lose Weight


Have you ever found a diet where no calories need to be counted? 



I have found a diet plan that was promoted by Dr Oz. It's called the Total 10 Rapid Weight Loss Plan. People have sworn by this way of dieting and how it has done wonders for them.

Checkout a video about it by Dr Oz:

Read on here...


Friday, 2 October 2015

Do This Instead of Exercise to Burn Fat

Watch a video that can help you to understand why exercise is no use if you cannot eat the right food.


A Food Diet Plan That Will Help You Lose Weight Immediately












Watch the video of a food plan that will help you lose weight immediately, but only if you stick to the diet.

Wednesday, 30 September 2015

Here's How One Woman Lost Over 30 Pounds


Here's How One Woman Overhauled Her Health And Fitness—And Lost Over 30 Pounds - SELF

It takes will power and determination when you need to lose weight. Getting back on track can be hard.  Read the above article about a woman who lost over 30 pounds.  It's a great story!


Wednesday, 23 September 2015

How Much Weight Can You Lose in Two Days?

Photo credit: Denise Larkin


 
I have a wedding to go to on Friday of this week and I am desperate to lose weight. I have a dress to get into that I want to wear and look good in. 

Read on and see the diet plan that I used...


Wednesday, 9 September 2015

The Saints and Slimmers Diet Plan

Have you heard of the Saints and Slimmers diet plan? They have a website where you can order healthy diet food.





If you like doing the 5:2 Diet, then you can use Saints and Slimmers diet the rest of time whilst being on the 5:2 diet. If not, then you can just follow one of Saints and Slimmers' plans.

Find out more...

Friday, 4 September 2015

The 5-4-3-2-1 Workout That Everyone is Talking About

I don't know what you have heard about exercise regimes, but I have heard about the 5-4-3-2-1 workout that I greatly recommend for those that cannot do too much exercise.  

I am on the Chemical Diet at present and this exercise regime is a bonus workout that can be incorporated whilst doing any kind of diet. Take a look below and start this regime a couple of days before you start your diet. It will boost your energy and help you feel more positive about your diet.




Photo credit: Denise Larkin - Timanfaya National Park in |Lanzarote

I have been doing the 5-4-3-2-1 workout daily. It's definitely the best exercise regime I have adopted in a long time. Please give it a try.






Thursday, 27 August 2015

Drink Rooibos Tea For a Healthy Slim Life

Have you tried Rooibos tea

It's a sweet herbal tea that will benefit your health and encourage weight loss. 

I have bought this tea just recently and have been drinking it daily for 2 weeks now. It has definitely made a difference for me and it has helped me burn fat now that I am losing weight.


Saturday, 22 August 2015

Drinking Oolong Tea Can Promote Weight Loss

Did you know that if you drink Oolong tea it can help you lose weight. Have you tried it?







Photo credit: en.wikipedia.org


I have been drinking Oolong tea and it has curbed my bad eating habits along with boosting my metabolism. I am also doing the Chemical Diet this week so drinking Oolong tea has helped me not to crave food.

Sunday, 16 August 2015

The Dukan Diet Attack Phase is Worth Doing




The Dukan Diet plan is a French diet and was designed by Dr. Pierre Dukan who wrote a book about it.  I have, in the past, followed this diet and in 11 days I lost a total of 12 pounds.  

Anyone can do this diet plan.  It was easy and I still lost more weight every day after those 11 days.  

Here is what I did during my first 10 days on the Dukan Diet.

Thursday, 13 August 2015

Eat to Live: The New Healthy Sustainable Diet Plan

There is a book called Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.

Have you heard of it?

Want to know more? Then read on...

Saturday, 8 August 2015

The Egg Fast Diet that Will Help You to Lose a Considerable Amount of Weight

Photo credit: en.wikipedia.org


Can you just eat eggs for 3 or 4 days without any other foods?

I have found out that eating eggs alone can help you lose a considerable amount of weight in a week. 



Saturday, 1 August 2015

5 Drinks to Help You Lose Weight

Credit: Denise Larkin


Do you want to lose weight?

I have heard how some drinks can benefit us in losing weight. 

I came across this video by chance when I was searching on Youtube, so I thought I would share it here. 

I have also found an article that will tell you how this can work.

Read on and watch the video to learn more.

A Fat Burning Meal Plan

Photo credit: Denise Larkin - Fish

I came across this fat burning diet, nutritious meal plan by chance when I was searching on the internet for a healthy way of dieting.

The following fat burning diet meal plan looks completely healthy, so I am going to give it a go and use it for my diet this week.

Find out more...


Thursday, 23 July 2015

Six High Protein Foods To Eat With Eggs For Faster Weight Loss


Did you know there are five high protein foods that are better than eating eggs? 

Apparently, if you eat the certain foods with eggs, it will pack even more protein. In this post, I have listed some surprising foods that have more protein than an eggs.


Find out more...


Wednesday, 22 July 2015

Lose a Stone in One Week








Photo credit: Denise Larkin

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If you want to lose more than a stone then try this incredible diet. 

It has worked for many people who are desperate to lose pounds including myself. 

Read on to find out more...

Lose a Stone on the Fruitarian Diet

Photo credit: Denise Larkin - photo of Cyprus from my travel blog

Have you heard of the Fruitarian diet?

It's a diet that consists of eating mostly fruit, which I have done, but I have added protein to the diet to make it more healthier.

Find out more...


Monday, 13 July 2015

Fast Weight Loss on the Chemical Diet

I have been doing the Chemical Diet for sometime now and I must say it is a unique healthy way of dieting.  I have lost lots of weight sticking to this diet and many others that I have read about who have, also, lost weight.


Read my article titled: The Chemical Diet Where You Can Lose a Stone if you want to learn more about this way of dieting and to see the food plan.


Drawing by Denise Larkin